English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 0.96g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.418g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.284g
- Monounsaturated Fat
  
  Amount Per Serving 0.218g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 242mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 25.18g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 93mg

% Daily Value 7%
Iron

Amount Per Serving 2.28mg

% Daily Value 13%
Potassium

Amount Per Serving 62mg

% Daily Value 1%

Nutrition summary:

Calories 129 KCal
Fat 0.96 g
Carbs 25.18 g
Protein 5.06 g

There are 129 calories in 1 muffin of English Muffins (Includes Sourdough, with Calcium Propionate, Enriched).

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.