Extra Dark Chocolate Sticks Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 386

% Daily Value*

Total Fat

Amount Per Serving 12.72g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 10.66g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.485g
- Monounsaturated Fat
  
  Amount Per Serving 0.719g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 264mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 64.92g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 20.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 80mg

% Daily Value 6%
Iron

Amount Per Serving 4.39mg

% Daily Value 24%
Potassium

Amount Per Serving 709mg

% Daily Value 15%

Nutrition summary:

Calories 386 KCal
Fat 12.72 g
Carbs 64.92 g
Protein 5.17 g

There are 386 calories in 1 cup cooked of Cornmeal Sticks.

How long would it take to burn off 386 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.