Extra Firm Silken Tofu Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 55

% Daily Value*

Total Fat

Amount Per Serving 1.9g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.3g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.061g
- Monounsaturated Fat
  
  Amount Per Serving 0.345g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 63mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 2g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 1.19mg

% Daily Value 7%
Potassium

Amount Per Serving 154mg

% Daily Value 3%

Nutrition summary:

Calories 55 KCal
Fat 1.9 g
Carbs 2 g
Protein 7.4 g

There are 55 calories in 100 g of Extra Firm Silken Tofu.

How long would it take to burn off 55 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.