Fat Free Cholesterol Free Fruit Muffin Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 295

% Daily Value*

Total Fat

Amount Per Serving 0.62g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.12g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.255g
- Monounsaturated Fat
  
  Amount Per Serving 0.067g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 481mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 66.7g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 20.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.9mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 172mg

% Daily Value 13%
Iron

Amount Per Serving 2.89mg

% Daily Value 16%
Potassium

Amount Per Serving 113mg

% Daily Value 2%

Nutrition summary:

Calories 295 KCal
Fat 0.62 g
Carbs 66.7 g
Protein 7.19 g

There are 295 calories in 1 medium of Fat Free Cholesterol Free Fruit Muffin.

How long would it take to burn off 295 KCal?
Basketball	30 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.