Fat Free Meatless Spaghetti Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 1.85g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.332g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.842g
- Monounsaturated Fat
  
  Amount Per Serving 0.255g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1365mg

% Daily Value 59%
Total Carbohydrate

Amount Per Serving 21.92g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 18.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 102mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 1.9mg

% Daily Value 11%
Potassium

Amount Per Serving 995mg

% Daily Value 21%

Nutrition summary:

Calories 102 KCal
Fat 1.85 g
Carbs 21.92 g
Protein 2.35 g

There are 102 calories in 1 cup of Fat Free Meatless Spaghetti Sauce.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.