Figs (Solids and Liquids, Heavy Syrup Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 228

% Daily Value*

Total Fat

Amount Per Serving 0.26g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.052g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.124g
- Monounsaturated Fat
  
  Amount Per Serving 0.057g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 59.31g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 53.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2.6mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 70mg

% Daily Value 5%
Iron

Amount Per Serving 0.73mg

% Daily Value 4%
Potassium

Amount Per Serving 256mg

% Daily Value 5%

Nutrition summary:

Calories 228 KCal
Fat 0.26 g
Carbs 59.31 g
Protein 0.98 g

There are 228 calories in 1 cup of Figs (Solids and Liquids, Heavy Syrup Pack, Canned).

How long would it take to burn off 228 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.