Figs (Solids and Liquids, Water Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 131

% Daily Value*

Total Fat

Amount Per Serving 0.25g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.05g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.119g
- Monounsaturated Fat
  
  Amount Per Serving 0.055g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 34.7g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 29.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2.5mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 69mg

% Daily Value 5%
Iron

Amount Per Serving 0.72mg

% Daily Value 4%
Potassium

Amount Per Serving 255mg

% Daily Value 5%

Nutrition summary:

Calories 131 KCal
Fat 0.25 g
Carbs 34.7 g
Protein 0.99 g

There are 131 calories in 1 cup of Figs (Solids and Liquids, Water Pack, Canned).

How long would it take to burn off 131 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.