Flax & Honey Flatbread Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 534

% Daily Value*

Total Fat

Amount Per Serving 42.16g

% Daily Value 54%
- Saturated Fat
  
  Amount Per Serving 3.663g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 28.73g
- Monounsaturated Fat
  
  Amount Per Serving 7.527g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 30mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 28.88g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 27.3g
  
  % Daily Value 98%
- Total Sugars
  
  Amount Per Serving 1.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 255mg

% Daily Value 20%
Iron

Amount Per Serving 5.73mg

% Daily Value 32%
Potassium

Amount Per Serving 813mg

% Daily Value 17%

Nutrition summary:

Calories 534 KCal
Fat 42.16 g
Carbs 28.88 g
Protein 18.29 g

There are 534 calories in 100 g of Flax Seeds.

How long would it take to burn off 534 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.