Flounder with Chopped Broccoli (Diet Frozen Meal) Nutrition Data

Nutrition Facts

Serving Size 1 meal (12.4 oz)

Daily Values

Calories

Amount Per Serving 242

% Daily Value*

Total Fat

Amount Per Serving 4.88g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.32g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.759g
- Monounsaturated Fat
  
  Amount Per Serving 1.151g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 565mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 18.74g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 8.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 176mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 56.2mg

% Daily Value 62%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 256mg

% Daily Value 20%
Iron

Amount Per Serving 1.3mg

% Daily Value 7%
Potassium

Amount Per Serving 906mg

% Daily Value 19%

Nutrition summary:

Calories 242 KCal
Fat 4.88 g
Carbs 18.74 g
Protein 30.96 g

There are 242 calories in 1 meal (12.4 oz) of Flounder with Chopped Broccoli (Diet Frozen Meal).

How long would it take to burn off 242 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.