Four Cheese Enchiladas Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 680

% Daily Value*

Total Fat

Amount Per Serving 33g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 16g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 1080mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 65g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 740mg

% Daily Value 57%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 430mg

% Daily Value 9%

Nutrition summary:

Calories 680 KCal
Fat 33 g
Carbs 65 g
Protein 32 g

There are 680 calories in 1 container of Four Cheese Enchiladas.

How long would it take to burn off 680 KCal?
Basketball	68 minutes
Cycling (10 MPH)	93 minutes
Jogging	55 minutes
Running	45 minutes
Swimming (crawl, moderate pace)	66 minutes
Walking	78 minutes
Weight Training	78 minutes
Values estimated based on person weighing 160 lbs.