Frankfurter or Hot Dog with Cheese on Bun Nutrition Data

Nutrition Facts

Serving Size 1 frankfurter with cheese on bun

Daily Values

Calories

Amount Per Serving 358

% Daily Value*

Total Fat

Amount Per Serving 22.99g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 10.136g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.493g
- Monounsaturated Fat
  
  Amount Per Serving 9.548g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 1114mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 22.25g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 64mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 208mg

% Daily Value 16%
Iron

Amount Per Serving 2.05mg

% Daily Value 11%
Potassium

Amount Per Serving 196mg

% Daily Value 4%

Nutrition summary:

Calories 358 KCal
Fat 22.99 g
Carbs 22.25 g
Protein 14.74 g

There are 358 calories in 1 frankfurter with cheese on bun of Frankfurter or Hot Dog with Cheese on Bun.

How long would it take to burn off 358 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.