Frankfurters or Hot Dogs and Sauerkraut (Mixture) Nutrition Data

Nutrition Facts

Serving Size 1 frankfurter with sauerkraut

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 16.38g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 6.372g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.647g
- Monounsaturated Fat
  
  Amount Per Serving 8.069g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 1064mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 3.62g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 1.57mg

% Daily Value 9%
Potassium

Amount Per Serving 203mg

% Daily Value 4%

Nutrition summary:

Calories 192 KCal
Fat 16.38 g
Carbs 3.62 g
Protein 7.36 g

There are 192 calories in 1 frankfurter with sauerkraut of Frankfurters or Hot Dogs and Sauerkraut (Mixture).

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.