Free Range Grade A Large Eggs Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 egg
Daily Values
Calories
Amount Per Serving
70
% Daily Value*
-
Total FatAmount Per Serving 5g% Daily Value 6%
-
Saturated FatAmount Per Serving 1.5g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 185mg% Daily Value 62%
-
SodiumAmount Per Serving 70mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 0g% Daily Value 0%
-
Dietary FiberAmount Per Serving -g% Daily Value -%
-
Total SugarsAmount Per Serving -gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving 1mcg% Daily Value 5%
-
CalciumAmount Per Serving 28mg% Daily Value 2%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 69mg% Daily Value 1%
Nutrition summary:
- Calories 70 KCal
- Fat 5 g
- Carbs 0 g
- Protein 6 g
There are 70 calories in 1 egg of Free Range Grade A Large Eggs.
How long would it take to burn off 70 KCal? |
|
---|---|
Basketball |
7 minutes |
Cycling (10 MPH) |
10 minutes |
Jogging |
6 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
7 minutes |
Walking |
8 minutes |
Weight Training |
8 minutes |
Values estimated based on person weighing 160 lbs. |