French Rolls Nutrition Data

Nutrition Facts

Serving Size 1 roll

Daily Values

Calories

Amount Per Serving 105

% Daily Value*

Total Fat

Amount Per Serving 1.63g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.366g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.317g
- Monounsaturated Fat
  
  Amount Per Serving 0.745g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 231mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 19.08g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 1.03mg

% Daily Value 6%
Potassium

Amount Per Serving 43mg

% Daily Value 1%

Nutrition summary:

Calories 105 KCal
Fat 1.63 g
Carbs 19.08 g
Protein 3.27 g

There are 105 calories in 1 roll of French Rolls.

How long would it take to burn off 105 KCal?
Basketball	11 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.