French Toast (with Low Fat 2% Milk) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 slice

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 7.02g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.77g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.686g
- Monounsaturated Fat
  
  Amount Per Serving 2.941g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 311mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 16.25g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 81mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 65mg

% Daily Value 5%
Iron

Amount Per Serving 1.09mg

% Daily Value 6%
Potassium

Amount Per Serving 87mg

% Daily Value 2%

Nutrition summary:

Calories 149 KCal
Fat 7.02 g
Carbs 16.25 g
Protein 5 g

There are 149 calories in 1 slice of French Toast (with Low Fat 2% Milk).

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.