French Vanilla Ice Creams (Soft Serve) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup (4 fl oz)

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 11.18g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 6.433g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.387g
- Monounsaturated Fat
  
  Amount Per Serving 3.001g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 52mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 19.09g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 18.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 139mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 113mg

% Daily Value 9%
Iron

Amount Per Serving 0.18mg

% Daily Value 1%
Potassium

Amount Per Serving 152mg

% Daily Value 3%

Nutrition summary:

Calories 191 KCal
Fat 11.18 g
Carbs 19.09 g
Protein 3.53 g

There are 191 calories in 1/2 cup (4 fl oz) of French Vanilla Ice Creams (Soft Serve).

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.