Freshly Squeezed Grapefruit Juice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 0.25g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.035g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.059g
- Monounsaturated Fat
  
  Amount Per Serving 0.032g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 22.72g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 22.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 93.9mg

% Daily Value 104%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 0.49mg

% Daily Value 3%
Potassium

Amount Per Serving 400mg

% Daily Value 9%

Nutrition summary:

Calories 96 KCal
Fat 0.25 g
Carbs 22.72 g
Protein 1.24 g

There are 96 calories in 1 cup of Freshly Squeezed Grapefruit Juice.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.