Fried Batter Dipped Cauliflower Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 floweret

Daily Values

Calories

Amount Per Serving 53

% Daily Value*

Total Fat

Amount Per Serving 4.06g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.879g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.594g
- Monounsaturated Fat
  
  Amount Per Serving 1.337g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 48mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 3.18g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5.9mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 0.21mg

% Daily Value 1%
Potassium

Amount Per Serving 55mg

% Daily Value 1%

Nutrition summary:

Calories 53 KCal
Fat 4.06 g
Carbs 3.18 g
Protein 1.14 g

There are 53 calories in 1 floweret of Fried Batter Dipped Cauliflower.

How long would it take to burn off 53 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.