Fried Breaded Soybean Curd Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 9.57g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.009g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.76g
- Monounsaturated Fat
  
  Amount Per Serving 4.148g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 91mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 9.21g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 120mg

% Daily Value 9%
Iron

Amount Per Serving 1.58mg

% Daily Value 9%
Potassium

Amount Per Serving 133mg

% Daily Value 3%

Nutrition summary:

Calories 150 KCal
Fat 9.57 g
Carbs 9.21 g
Protein 7.81 g

There are 150 calories in 100 g of Fried Breaded Soybean Curd.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.