Fried Breaded Squid Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 8.43g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.861g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.647g
- Monounsaturated Fat
  
  Amount Per Serving 3.065g
Cholesterol

Amount Per Serving 252mg

% Daily Value 84%
Sodium

Amount Per Serving 389mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 11.56g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 58mg

% Daily Value 4%
Iron

Amount Per Serving 1.34mg

% Daily Value 7%
Potassium

Amount Per Serving 274mg

% Daily Value 6%

Nutrition summary:

Calories 197 KCal
Fat 8.43 g
Carbs 11.56 g
Protein 17.6 g

There are 197 calories in 100 g of Fried Breaded Squid.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.