Fried Chicken with Potatoes and Vegetable (Frozen Meal) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal (11 oz)

Daily Values

Calories

Amount Per Serving 527

% Daily Value*

Total Fat

Amount Per Serving 28.49g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 9.754g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.575g
- Monounsaturated Fat
  
  Amount Per Serving 10.67g
Cholesterol

Amount Per Serving 128mg

% Daily Value 43%
Sodium

Amount Per Serving 1367mg

% Daily Value 59%
Total Carbohydrate

Amount Per Serving 33.13g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 3.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 218mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 2.46mg

% Daily Value 14%
Potassium

Amount Per Serving 540mg

% Daily Value 11%

Nutrition summary:

Calories 527 KCal
Fat 28.49 g
Carbs 33.13 g
Protein 32.82 g

There are 527 calories in 1 meal (11 oz) of Fried Chicken with Potatoes and Vegetable (Frozen Meal).

How long would it take to burn off 527 KCal?
Basketball	53 minutes
Cycling (10 MPH)	72 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.