Fried Egg Sandwich Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 8.57g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.3g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.89g
- Monounsaturated Fat
  
  Amount Per Serving 3.206g
Cholesterol

Amount Per Serving 206mg

% Daily Value 69%
Sodium

Amount Per Serving 439mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 26.18g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 89mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 104mg

% Daily Value 8%
Iron

Amount Per Serving 2.79mg

% Daily Value 16%
Potassium

Amount Per Serving 117mg

% Daily Value 2%

Nutrition summary:

Calories 226 KCal
Fat 8.57 g
Carbs 26.18 g
Protein 10.03 g

There are 226 calories in 1 sandwich of Fried Egg Sandwich.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.