Fried Floured or Breaded Carp Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 279

% Daily Value*

Total Fat

Amount Per Serving 15.77g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 3.253g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.502g
- Monounsaturated Fat
  
  Amount Per Serving 6.584g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 547mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 12.33g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 78mg

% Daily Value 6%
Iron

Amount Per Serving 2.18mg

% Daily Value 12%
Potassium

Amount Per Serving 373mg

% Daily Value 8%

Nutrition summary:

Calories 279 KCal
Fat 15.77 g
Carbs 12.33 g
Protein 20.77 g

There are 279 calories in 100 g of Fried Floured or Breaded Carp.

How long would it take to burn off 279 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.