Fried Floured or Breaded Flounder Nutrition Data

Nutrition Facts

Serving Size 1 fillet (6-1/2" x 4" x 3/8")

Daily Values

Calories

Amount Per Serving 341

% Daily Value*

Total Fat

Amount Per Serving 17.62g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 3.735g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.309g
- Monounsaturated Fat
  
  Amount Per Serving 7.132g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 637mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 12.79g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 67mg

% Daily Value 5%
Iron

Amount Per Serving 1.52mg

% Daily Value 8%
Potassium

Amount Per Serving 580mg

% Daily Value 12%

Nutrition summary:

Calories 341 KCal
Fat 17.62 g
Carbs 12.79 g
Protein 31.15 g

There are 341 calories in 1 fillet (6-1/2" x 4" x 3/8") of Fried Floured or Breaded Flounder.

How long would it take to burn off 341 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.