Fried Floured or Breaded Swordfish Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 3.79g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.859g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.076g
- Monounsaturated Fat
  
  Amount Per Serving 1.578g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 113mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 2.23g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.38mg

% Daily Value 2%
Potassium

Amount Per Serving 82mg

% Daily Value 2%

Nutrition summary:

Calories 67 KCal
Fat 3.79 g
Carbs 2.23 g
Protein 5.67 g

There are 67 calories in 1 oz boneless (yield after cooking) of Fried Floured or Breaded Swordfish.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.