Fried Polenta Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 strip or slice

Daily Values

Calories

Amount Per Serving 77

% Daily Value*

Total Fat

Amount Per Serving 0.35g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.047g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.148g
- Monounsaturated Fat
  
  Amount Per Serving 0.086g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 38mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 16.24g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.86mg

% Daily Value 5%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 77 KCal
Fat 0.35 g
Carbs 16.24 g
Protein 1.77 g

There are 77 calories in 1 strip or slice of Fried Polenta.

How long would it take to burn off 77 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.