Fried Veal Chop Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 11.28g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.839g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.563g
- Monounsaturated Fat
  
  Amount Per Serving 4.428g
Cholesterol

Amount Per Serving 83mg

% Daily Value 28%
Sodium

Amount Per Serving 288mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 6.7g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 1.17mg

% Daily Value 7%
Potassium

Amount Per Serving 240mg

% Daily Value 5%

Nutrition summary:

Calories 214 KCal
Fat 11.28 g
Carbs 6.7 g
Protein 21.04 g

There are 214 calories in 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) of Fried Veal Chop.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.