Frozen Cookies & Cream – Small Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 326

% Daily Value*

Total Fat

Amount Per Serving 23.93g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 4.649g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.065g
- Monounsaturated Fat
  
  Amount Per Serving 18.122g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 190mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 27.31g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 27.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 0.07mg

% Daily Value 0%
Potassium

Amount Per Serving 458mg

% Daily Value 10%

Nutrition summary:

Calories 326 KCal
Fat 23.93 g
Carbs 27.31 g
Protein 2.4 g

There are 326 calories in 1 cup of Frozen Cream Substitute.

How long would it take to burn off 326 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.