Frozen Whipped Topping Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 18.98g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 16.337g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.392g
- Monounsaturated Fat
  
  Amount Per Serving 1.212g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 19mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 17.29g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 17.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.09mg

% Daily Value 1%
Potassium

Amount Per Serving 14mg

% Daily Value 0%

Nutrition summary:

Calories 238 KCal
Fat 18.98 g
Carbs 17.29 g
Protein 0.94 g

There are 238 calories in 1 cup of Frozen Whipped Topping.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.