Fruit and/or Nuts Muffin Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 313

% Daily Value*

Total Fat

Amount Per Serving 7.34g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.579g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.819g
- Monounsaturated Fat
  
  Amount Per Serving 2.228g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 505mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 54.24g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 22.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 64mg

% Daily Value 5%
Iron

Amount Per Serving 1.82mg

% Daily Value 10%
Potassium

Amount Per Serving 139mg

% Daily Value 3%

Nutrition summary:

Calories 313 KCal
Fat 7.34 g
Carbs 54.24 g
Protein 6.22 g

There are 313 calories in 1 medium of Fruit and/or Nuts Muffin.

How long would it take to burn off 313 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.