Fruit Cocktail (Cooked or Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.035g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.082g
- Monounsaturated Fat
  
  Amount Per Serving 0.04g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 12mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 45.51g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 41.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 40mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 13.4mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 0.69mg

% Daily Value 4%
Potassium

Amount Per Serving 250mg

% Daily Value 5%

Nutrition summary:

Calories 176 KCal
Fat 0.22 g
Carbs 45.51 g
Protein 1.04 g

There are 176 calories in 1 cup of Fruit Cocktail (Cooked or Canned).

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.