Fruit Cocktail or Mix Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 0.3g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.07g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.079g
- Monounsaturated Fat
  
  Amount Per Serving 0.023g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 24.24g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 17.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 28.4mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 0.28mg

% Daily Value 2%
Potassium

Amount Per Serving 296mg

% Daily Value 6%

Nutrition summary:

Calories 93 KCal
Fat 0.3 g
Carbs 24.24 g
Protein 1.02 g

There are 93 calories in 1 cup of Fruit Cocktail or Mix.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.