Fruit Croissant Nutrition Data

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 11.15g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 6.017g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.834g
- Monounsaturated Fat
  
  Amount Per Serving 2.886g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 382mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 24.95g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 6.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 105mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 1.09mg

% Daily Value 6%
Potassium

Amount Per Serving 75mg

% Daily Value 2%

Nutrition summary:

Calories 217 KCal
Fat 11.15 g
Carbs 24.95 g
Protein 4.34 g

There are 217 calories in 1 croissant of Fruit Croissant.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.