Fruit Dessert Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 10.95g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.442g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.925g
- Monounsaturated Fat
  
  Amount Per Serving 4.879g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 26mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 42.16g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 30.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 32.2mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 65mg

% Daily Value 5%
Iron

Amount Per Serving 0.96mg

% Daily Value 5%
Potassium

Amount Per Serving 366mg

% Daily Value 8%

Nutrition summary:

Calories 270 KCal
Fat 10.95 g
Carbs 42.16 g
Protein 5.06 g

There are 270 calories in 1 cup of Fruit Dessert.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.