Fruit-Filled Pastry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pastry

Daily Values

Calories

Amount Per Serving 267

% Daily Value*

Total Fat

Amount Per Serving 15.36g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 2.492g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.657g
- Monounsaturated Fat
  
  Amount Per Serving 7.444g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 30.94g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 1.2mg

% Daily Value 7%
Potassium

Amount Per Serving 146mg

% Daily Value 3%

Nutrition summary:

Calories 267 KCal
Fat 15.36 g
Carbs 30.94 g
Protein 3.21 g

There are 267 calories in 1 pastry of Fruit-Filled Pastry.

How long would it take to burn off 267 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.