Fruit Punch (Alcoholic) Nutrition Data

Nutrition Facts

Serving Size 1 punch cup (4 fl oz)

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 0.03g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.002g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.013g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 7.85g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 5.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.9mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 0.36mg

% Daily Value 2%
Potassium

Amount Per Serving 95mg

% Daily Value 2%

Nutrition summary:

Calories 74 KCal
Fat 0.03 g
Carbs 7.85 g
Protein 0.14 g

There are 74 calories in 1 punch cup (4 fl oz) of Fruit Punch (Alcoholic).

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.