Fruit Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 1.63g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 1.229g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.084g
- Monounsaturated Fat
  
  Amount Per Serving 0.101g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 25g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 20.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 67.6mg

% Daily Value 75%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 0.38mg

% Daily Value 2%
Potassium

Amount Per Serving 268mg

% Daily Value 6%

Nutrition summary:

Calories 108 KCal
Fat 1.63 g
Carbs 25 g
Protein 1.27 g

There are 108 calories in 1 cup of Fruit Salad.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.