Fruit Salad with Salad Dressing or Mayonnaise Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 7.61g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.037g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.45g
- Monounsaturated Fat
  
  Amount Per Serving 1.635g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 47mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 22.94g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 18.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 68.6mg

% Daily Value 76%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 0.41mg

% Daily Value 2%
Potassium

Amount Per Serving 265mg

% Daily Value 6%

Nutrition summary:

Calories 156 KCal
Fat 7.61 g
Carbs 22.94 g
Protein 1.43 g

There are 156 calories in 1 cup of Fruit Salad with Salad Dressing or Mayonnaise.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.