Fruit Smoothie Drink (with Fruit Juice and Dairy Products) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 198

% Daily Value*

Total Fat

Amount Per Serving 3.23g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.909g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.178g
- Monounsaturated Fat
  
  Amount Per Serving 0.84g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 55mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 41.15g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 33.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 31.7mg

% Daily Value 35%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 107mg

% Daily Value 8%
Iron

Amount Per Serving 0.46mg

% Daily Value 3%
Potassium

Amount Per Serving 364mg

% Daily Value 8%

Nutrition summary:

Calories 198 KCal
Fat 3.23 g
Carbs 41.15 g
Protein 3.41 g

There are 198 calories in 1 cup of Fruit Smoothie Drink (with Fruit Juice and Dairy Products).

How long would it take to burn off 198 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.