Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 Pop Tart

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 5.3g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.789g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.012g
- Monounsaturated Fat
  
  Amount Per Serving 2.15g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 218mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 36.97g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 11.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 150mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 1.81mg

% Daily Value 10%
Potassium

Amount Per Serving 58mg

% Daily Value 1%

Nutrition summary:

Calories 204 KCal
Fat 5.3 g
Carbs 36.97 g
Protein 2.44 g

There are 204 calories in 1 Pop Tart of Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry).

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.