Garden Salad Listed without Dressing (10 Servings) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 2370

% Daily Value*

Total Fat

Amount Per Serving 161g

% Daily Value 206%
- Saturated Fat
  
  Amount Per Serving 84g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 435mg

% Daily Value 145%
Sodium

Amount Per Serving 3920mg

% Daily Value 170%
Total Carbohydrate

Amount Per Serving 116g

% Daily Value 42%
- Dietary Fiber
  
  Amount Per Serving 25g
  
  % Daily Value 89%
- Total Sugars
  
  Amount Per Serving 38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 124g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 2370 KCal
Fat 161 g
Carbs 116 g
Protein 124 g

There are 2370 calories in 1 serving of Garden Salad Listed without Dressing (10 Servings).

How long would it take to burn off 2370 KCal?
Basketball	237 minutes
Cycling (10 MPH)	325 minutes
Jogging	191 minutes
Running	157 minutes
Swimming (crawl, moderate pace)	230 minutes
Walking	272 minutes
Weight Training	272 minutes
Values estimated based on person weighing 160 lbs.