Gelatin Dessert with Fruit and Cream Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 4.16g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.566g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.192g
- Monounsaturated Fat
  
  Amount Per Serving 1.135g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 141mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 37.02g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 30.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 7.9mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 0.43mg

% Daily Value 2%
Potassium

Amount Per Serving 237mg

% Daily Value 5%

Nutrition summary:

Calories 189 KCal
Fat 4.16 g
Carbs 37.02 g
Protein 3.32 g

There are 189 calories in 1 cup of Gelatin Dessert with Fruit and Cream Cheese.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.