Gelatin Dessert with Fruit and Whipped Cream Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 9.69g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 5.981g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.397g
- Monounsaturated Fat
  
  Amount Per Serving 2.763g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 104mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 34.55g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 28.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 109mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 0.25mg

% Daily Value 1%
Potassium

Amount Per Serving 213mg

% Daily Value 5%

Nutrition summary:

Calories 225 KCal
Fat 9.69 g
Carbs 34.55 g
Protein 2.7 g

There are 225 calories in 1 cup of Gelatin Dessert with Fruit and Whipped Cream.

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.