German Chocolate Cake with Icing and Filling Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/12 2-layer, 8" or 9" dia)

Daily Values

Calories

Amount Per Serving 403

% Daily Value*

Total Fat

Amount Per Serving 20.21g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 5.724g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.084g
- Monounsaturated Fat
  
  Amount Per Serving 8.124g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 364mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 53.88g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 36.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 53mg

% Daily Value 4%
Iron

Amount Per Serving 1.25mg

% Daily Value 7%
Potassium

Amount Per Serving 149mg

% Daily Value 3%

Nutrition summary:

Calories 403 KCal
Fat 20.21 g
Carbs 53.88 g
Protein 3.81 g

There are 403 calories in 1 piece (1/12 2-layer, 8" or 9" dia) of German Chocolate Cake with Icing and Filling.

How long would it take to burn off 403 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.