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German Style Potato Salad Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 cup
Daily Values
Calories
Amount Per Serving
154
% Daily Value*
- Total FatAmount Per Serving 2.17g% Daily Value 3%
- Saturated FatAmount Per Serving 0.705g
- Trans FatAmount Per Serving -g
- Polyunsaturated FatAmount Per Serving 0.301g
- Monounsaturated FatAmount Per Serving 0.908g
- CholesterolAmount Per Serving 5mg% Daily Value 2%
- SodiumAmount Per Serving 416mg% Daily Value 18%
- Total CarbohydrateAmount Per Serving 29.15g% Daily Value 11%
- Dietary FiberAmount Per Serving 2.6g% Daily Value 9%
- Total SugarsAmount Per Serving 3.13gIncludes -g Added Sugars
- ProteinAmount Per Serving 4.41g
Nutrients Declaration Requirement
- Vitamin AAmount Per Serving 5mcg% Daily Value 1%
- Vitamin CAmount Per Serving 19.2mg% Daily Value 21%
- Vitamin DAmount Per Serving -mcg% Daily Value -%
- CalciumAmount Per Serving 14mg% Daily Value 1%
- IronAmount Per Serving 0.61mg% Daily Value 3%
- PotassiumAmount Per Serving 560mg% Daily Value 12%
Nutrition summary:
- Calories 154 KCal
- Fat 2.17 g
- Carbs 29.15 g
- Protein 4.41 g
There are 154 calories in 1 cup of German Style Potato Salad.
How long would it take to burn off 154 KCal? | |
|---|---|
Basketball | 15 minutes |
Cycling (10 MPH) | 21 minutes |
Jogging | 12 minutes |
Running | 10 minutes |
Swimming (crawl, moderate pace) | 15 minutes |
Walking | 18 minutes |
Weight Training | 18 minutes |
Values estimated based on person weighing 160 lbs. | |
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