Glazed Pork Meatloaf with Savory Mashed Potatoes & Bok Choy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 meal kit, prepared

Daily Values

Calories

Amount Per Serving 660

% Daily Value*

Total Fat

Amount Per Serving 32g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 2150mg

% Daily Value 93%
Total Carbohydrate

Amount Per Serving 63g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 20g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 1470mg

% Daily Value 31%

Nutrition summary:

Calories 660 KCal
Fat 32 g
Carbs 63 g
Protein 33 g

There are 660 calories in 1/2 meal kit, prepared of Glazed Pork Meatloaf with Savory Mashed Potatoes & Bok Choy.

How long would it take to burn off 660 KCal?
Basketball	66 minutes
Cycling (10 MPH)	90 minutes
Jogging	53 minutes
Running	44 minutes
Swimming (crawl, moderate pace)	64 minutes
Walking	76 minutes
Weight Training	76 minutes
Values estimated based on person weighing 160 lbs.