Goat Cheese with Garlic & Herbs Nutrition Data

Nutrition Facts

Serving Size 1 cubic inch

Daily Values

Calories

Amount Per Serving 90

% Daily Value*

Total Fat

Amount Per Serving 7.21g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.987g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.171g
- Monounsaturated Fat
  
  Amount Per Serving 1.645g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 103mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0.47g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 98mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 111mg

% Daily Value 9%
Iron

Amount Per Serving 0.45mg

% Daily Value 3%
Potassium

Amount Per Serving 20mg

% Daily Value 0%

Nutrition summary:

Calories 90 KCal
Fat 7.21 g
Carbs 0.47 g
Protein 5.88 g

There are 90 calories in 1 cubic inch of Goat Cheese.

How long would it take to burn off 90 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.