Goats Cheese (Hard) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 452

% Daily Value*

Total Fat

Amount Per Serving 35.59g

% Daily Value 46%
- Saturated Fat
  
  Amount Per Serving 24.609g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.845g
- Monounsaturated Fat
  
  Amount Per Serving 8.117g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 346mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 2.17g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 486mcg

% Daily Value 54%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 895mg

% Daily Value 69%
Iron

Amount Per Serving 1.88mg

% Daily Value 10%
Potassium

Amount Per Serving 48mg

% Daily Value 1%

Nutrition summary:

Calories 452 KCal
Fat 35.59 g
Carbs 2.17 g
Protein 30.52 g

There are 452 calories in 100 g of Goats Cheese (Hard).

How long would it take to burn off 452 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.