Goose Egg Nutrition Data

Nutrition Facts

Serving Size 1 egg

Daily Values

Calories

Amount Per Serving 266

% Daily Value*

Total Fat

Amount Per Serving 19.11g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 5.177g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.408g
- Monounsaturated Fat
  
  Amount Per Serving 8.276g
Cholesterol

Amount Per Serving 1227mg

% Daily Value 409%
Sodium

Amount Per Serving 199mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 1.94g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 269mcg

% Daily Value 30%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 86mg

% Daily Value 7%
Iron

Amount Per Serving 5.24mg

% Daily Value 29%
Potassium

Amount Per Serving 302mg

% Daily Value 6%

Nutrition summary:

Calories 266 KCal
Fat 19.11 g
Carbs 1.94 g
Protein 19.97 g

There are 266 calories in 1 egg of Goose Egg.

How long would it take to burn off 266 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.