Gouda or Edam Cheese Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 357

% Daily Value*

Total Fat

Amount Per Serving 27.69g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 17.585g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.663g
- Monounsaturated Fat
  
  Amount Per Serving 8.012g
Cholesterol

Amount Per Serving 96mg

% Daily Value 32%
Sodium

Amount Per Serving 921mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 1.67g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 220mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 722mg

% Daily Value 56%
Iron

Amount Per Serving 0.38mg

% Daily Value 2%
Potassium

Amount Per Serving 168mg

% Daily Value 4%

Nutrition summary:

Calories 357 KCal
Fat 27.69 g
Carbs 1.67 g
Protein 24.98 g

There are 357 calories in 100 g of Gouda or Edam Cheese.

How long would it take to burn off 357 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.